Now, this is an essential skill. Falling asleep quick, anywhere. I often take a half hour or one hour nap during the day, especially when I woke up somewhere between… read more →
I know Pat since 2017. When I saw her the first time, she was suffering from severe Ostheoporosis. Today she can easily deadlift her own bodyweight and she is considered… read more →
Watch this video and do thou likewise. Stay strong while you grow old. Continue reading here.
This is a very useful skill: how to fall asleep anywhere, in only two (2) minutes time or less. This helps me currently to recover from a major jet lag,… read more →
How long will you live? Nobody knows for sure. But you should at least have an idea about how long you may live. The answer to this question has a… read more →
Summer time. People walk in slippers. Do your research now. Look for people age above 50, preferably men, with feet like this one: Continue reading here.