It is a widespread belief that people living near the equator receive enough sun exposure to maintain healthy vitamin D levels—simply by walking outside. My experience over the past 1.5… read more →
Here is where I am coming from: I am regularly checking my blood values, for many years. Usually, everything is in good order, or at least the measurement values are… read more →
Here is where I am coming from: I am regularly checking my blood values, for many years. Usually, everything is in good order, or at least the measurement values are… read more →
I usually do not advertise for specific brands but I have here something that deserves your attention, especially if you are older than 45 years old. This product is a… read more →
A colleague of mine passed away recently. I know that he had bought term life insurance on his life. Term life insurances are really cheap. Every wife should make sure… read more →
Here comes my personal testimonial. I am into “falling asleep” for a very long time because I am a frequent traveler and that makes it sometimes difficult to fall asleep… read more →
Here comes an important question for life: If you were going to invest now in your future best self, where would you put your time and your energy? Some answer:… read more →
Now, this is an essential skill. Falling asleep quick, anywhere. I often take a half hour or one hour nap during the day, especially when I woke up somewhere between… read more →
I know Pat since 2017. When I saw her the first time, she was suffering from severe Ostheoporosis. Today she can easily deadlift her own bodyweight and she is considered… read more →
