The One Army Technique That Helps Me Most In My Daily Life – How To Fall Asleep Anywhere, In Only Two (2) Minutes Time Or Less
This is a very useful skill: how to fall asleep anywhere, in only two (2) minutes time or less.
This helps me currently to recover from a major jet lag, 7 hours time difference between Europe and Singapore: whenever I feel tired or even sleepy, I get to a somewhat quieter place and deliberately fall asleep for 30 minutes or an hour. After that, I have a glass of cold water, and I am good to go again.
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